/r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Click HERE to find out why you might GAIN weight when you first switch over to the Keto/HFLC Diet! Drinking lots of water might encourage your body to "let go" of that extra water weight. I did great up to the 2 month mark in terms of weight loss, coming in at 257.6 lbs, for almost 30 lbs lost in 2 months (a lot of that being initial water weight etc I'm sure). C55H104O6 (fat) gets broken down (with the addition of Oxygen) in to CO2 and H2O. My diet has been mostly eggs, sausage, bologna, bacon, chicken and various meats. Now, people are talking about another unpleasant side effect of the keto diet: keto crotch. By using our Services or clicking I agree, you agree to our use of cookies. The fat/skin seems almost to leak out and feels extremely yucky. Press question mark to learn the rest of the keyboard shortcuts, M|16| 6'3| HW 300| SW 285| CW 272| GW 200| SD Feb, 9, 2015, 27/M/5'9" l SW:205 CW:199.6 GW:180 l SD: 11/1/2015. The Ketogenic Diet is a low carbohydrate method of eating. I had a 3lb whoosh the other day. Well, I read about the "woosh" effect, where your body replaces your burned / empty fat cells with water for up to several weeks, which can lead to the illusion of not losing weight, and then suddenly, your body will let go of all that excess water, and boom, you've lost some weight overnight. You could be one WHOOSH away from rapid results. Keto Questions: What Is the “Whoosh Effect”? Well, I stepped on the scales this morning, and I'm at 255.6. I think it's the body's way of saying "Last chance, eat up, or I am emptying these fat cells". Keto has been great for weight loss. I thought, "well, at least it's moving again, and who knows maybe it's just water weight...". Diarrhea is the body’s reaction to unabsorbed fat – the small intestine and colon secrete large amounts of water which leads to watery stool and diarrhea. The Ketogenic Diet is a low carbohydrate method of eating. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. I just overcame a 3 week stall -- well, I lost one whole pound. Yes, Keto Diarrhea Is a Thing: How the Popular Diet Can Disrupt Digestion Written by Julia Ries on September 20, 2018 Yes, the popular diet can lead to some unfortunate GI symptoms. I cringe with a lot of these posts where people prop up silly ideas of losing 5 pounds in a day... the support should be there but the education should be pushed as well. (Yay!!!) The keto whoosh effect is just like the regular whoosh effect, with the difference that it happens on a keto diet. The woosh effect is real. Maybe read the post first before commenting bud. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Then pseudo-health bloggers (and anyone else hoping to get clicks and views) hopped on the bandwagon, claiming that the fat whoosh is a legit, science-backed weight-loss phenomenon. 3lbs gone. The last 2 weeks, my weight has been up and down. I am having diarrhea consstantly. You're likely experiencing a loss of some water reservation. So if you are on a ketogenic diet and having frequent volcanic eruptions in the toilet, don't worry, you are not alone. Leading up to the whoosh, the fat, marbles under the skin will keep reducing and more and more of the fat will become mostly water. Just be wary... your body naturally goes back and forth 2-3 pounds and losing 5 pounds of fat in one day simply isn't possible. The Ketogenic Diet is a low carbohydrate method of eating. However, you need not suffer in silence. I think part of the reason is I haven't been drinking enough water. In some cases, diarrhea or … Keto Questions: What is the “Whoosh Effect”? My current rate is roughly 1-2 pounds a week. The thing we are all chasing. Some keto dieters even report they know they’ve achieved the whoosh effect because they start to have diarrhea. This is happening to me right now. Once the body decides to flush the water out, we finally see changes in the scale. I was still being as strict as ever, didn't change my eating, and I was actually starting to focus more on doing intermittent fasting, which usually meant eating one big meal @ about 1200-1500 calories in the evening that had all of my macros. Try to eat lots of green veggies with every meal too. Hit 215, then this past week been 216. So... this brings me to a couple of points: *Drinking water is essential. In fact, anytime I've whooshed, I've peed a lot. However, it’s helpful to know that keto constipation and diarrhea can both occur. ;). The result does contribute to weight loss. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Anyone have experience with this? I guess we'll see what happens. Minus 2! Typically I know I'm losing a pound or two overnight if I wake up in the middle of the night. :) But thanks for the details, that helps! 1 That’s why it’s recommended by a growing number of doctors and healthcare practitioners. All that water your body is trying to flush out? The Ketogenic Diet is a low carbohydrate method of eating. By using our Services or clicking I agree, you agree to our use of cookies. Start moving. As a result, you may experience keto flu — a collection of flu-like symptoms that includes headaches, fatigue, low energy, diarrhea, dry mouth, sugar cravings, and brain fog. But I measured myself and my measurements have gone down. Yep, this might happen. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. For some people, the low-carb ketogenic diet is a quick way to lose weight. Oh, and a lot of coke zero. If someone isn't hungry when they wake up, there's no need to eat breakfast. I used to look for ways to "trick" the body into whooshing, but not any more. Muscle Cramps Like, fever hot. My skin might not be cold, but it's feels like my body's temperature dropped by a degree or two. Since Jan 7 I've gone from 260lbs to 216lbs. Eight days after his initial forum post, JDS was back with this update: “Well, had my whoosh effect after the change you suggested. Keto Flu Side Effects Diarrhea can accompany other side effects like nausea, bloating, headaches, fatigue, and decreased appetite in a phenomenon known as the “ keto flu.” In one study, 40% of participants experienced keto diarrhea at some point. Some people who follow a keto diet may experience diarrhea and other gastrointestinal (GI) problems as side effects. This is something many people forget, a healthy keto diet should contain a lot of gree veg, don’t focus too much on just the fats. Don't be fooled by "fake" weight loss when you are just dehydrated. Here’s how to get rid of keto flu. Though sometimes I do wish it would hurry up and just get rid of this water already ... :). I track my weight daily and I see stalls and falls like the OP. The idea of the fat whoosh caught the attention of Reddit keto boards around 2014. However, it is possible that over the course of a week water retention could increase as fat is lost, thus canceling out a change in scale weight. Awesome! One of the stranger phenomenon that occurs when you are losing weight is the so-called “whoosh effect” that I really wish had a better or more scientific sounding name. I know, I know. The ‘whoosh’ comes when your body, sometimes suddenly, flushes all the extra water out and you appear leaner almost overnight. So, the whoosh effect is a hypothesis whereby there is a delay between visible weight loss and actual weight (fat) loss. Restless sleep? Forms of Supplementation. I am only into week 4 now. My old clothes are way too big! Then they switch to a keto diet and don’t realize there are still many healthy sources that are very low in carbs yet have plenty of constipation-preventing fiber. Weight loss plateaus and sudden whooshes are real and thoroughly documented, though in all likelihood the commonly accepted explanation for the whoosh effect is wrong. I'm sorry that this community is down voting you because you are right. So the last 2 weeks, I've been a little depressed. In general, regulatory bodies aren’t assuring the quality, safety, and efficacy of supplements. However, the way the compound breaks down makes it like 85% CO2 and 15% H2O so it isn't a significant source. Hey Friends!Today I wanted to explain to you guys what a " whoosh" is on the ketogenic diet. Your fat will get EXTREMELY soft and you will almost feel like you are getting bigger than you were earlier. good to know :), hopefully this is what is happening to me at the moment because i've been stuck at 272-275(currently at 275), for around 2 weeks now, i really just want to get into the 260's already. It feels really good after a stall, and could represent actual weight loss. Like chilled to the bone. I had several bowel movements and I peed. So here I am, dieting harder than ever, doing 1500 calories per day or less on most days, and not losing / actually gaining weight. Right before a higher weight loss I'm cold. Of the questions I am asked often, how to follow the ketogenic diet without a gallbladder is one of the most popular. Keto diets are so well known for causing diarrhea that people have even coined the term "keto diarrhea" to refer to it. I fixed that today. ~260 - ~255 in 24 hours after 2 weeks of no loss / slight gains. 4. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. My stomach region felt pretty hot the night before. Some people report that they experience diarrhea as a sign of a coming ‘whoosh’, which makes sense as diarrhea involves water loss. So please, don't hate on sudden drops. It has many benefits for weight loss, health, and performance, as shown in over 50 studies. Fully expecting to level out again for a week or so but it sure feels nice when it happens! It's like I'm peeing the fat away. I've been STARVING the last couple of days. Press J to jump to the feed. I didn’t start exercising until … ... Digestive and sweating issues - Some even report developing diarrhea before a burst of the whoosh. Gotta go somewhere, and sometimes it just needs to get out now. The “whoosh effect” is a term for the noticeable weight loss that some people report while following low carb diets such as a keto diet. Well, not exactly. What gives?!?! (http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html) In the past, my weight loss has been very bumpy (I'm female), so I'm prepared for that to be the case now. A LOT. Now I love not sleeping through the night. 7-Keto DHEA Supplements and Dosage. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Press question mark to learn the rest of the keyboard shortcuts, 33/M/6'1" | SW 210 | CW 176 | 17% BF | GW: Abs, 50/M 6'1" 12/16/2012 SW 239 CW 170.0 GW 165, M/26/5'7" SW:263 CW:174 GW:≤155 Start: 03/14/14. It all depends on how your body reacts to your new diet. Diarrhea. I am hoping this is what will happen to me. Keto flu usually passes pretty quickly, and you may be able to avoid it altogether. I've heard that when your body actually does burn and lose the fat, it will fill the cells with water, and the woosh happens when your body decides it is safe to release those fluids. Usually, with a dramatic increase in fat and reduction in carbs, many people will experience a period of loose bowels or diarrhea, which is normal. I didn't think much of this, because I have been making an effort to drink more water at work, so I figured eh, body is just getting rid of excess. I peed. As long as I ignore the cravings, I wake up the next day anywhere from 1-3 pounds lighter. It can significantly dehydrate your body. So, I'm three weeks in, probably in PISS, and I've been reading a lot about the ["whoosh effect."] Since the gallbladder is known for secreting bile so we can digest fats properly, many people are concerned that you cannot follow a high-fat diet (like keto) without a gallbladder. Others have also commented how they end up experiencing night sweats just before a ‘whoosh’, as this is another way that your body can rid itself of any excess water weight. Another symptom is better workout energy, like I get through a normal workout with ease, that's when I know tomorrow will be a good day. 7-keto is commonly sold in 100 mg and 25 mg pills. New comments cannot be posted and votes cannot be cast. The Whoosh Effect on Keto. The Ketogenic Diet is a low carbohydrate method of eating. 2 I whooshed, and this is what I noticed: The day before, the pants I wore to work were NOTICEABLY looser, even though the scale said I weighed the same. But I'm wondering what symptoms people experience before they get a whoosh? Pretty much. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.
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